BUILD Phase [Day 21 of 21]

I'm leaving with confidence that I can make changes when I commit to them

Confidence that I can make a plan and follow through no matter what obstacles I run into For me, I’ve learned to no longer believe I’m constantly starting over if there is an obstacle- I’m just continuing after it!

Im leaving with focus and intention that I bring to every day. Thank you for building this community, Amy.

Knowing strength training is both possible and how I will consistently fit sit into my schedule. YAY! 🎉

a plan for goals that includes high, medium and low days so that I can ALWAYS still do it!

Same!! I had three levels as well and felt the same pride doing any of them.

Hope

a new approach to health and feeling good!

I came here for consistency, but I'm leaving with commitment.

Confidence I can do the. Owing things in life & be conttentc

The knowledge that I can be consistent if I plan for it (and plan for my shortfalls) and stick with my plan.. And, if I stick with my plan, and am patient, I will get to enjoy the results and benefits of my consistency.

Thank you for sharing. I feel the same way.

Resilience, confidence, energy. I'm improving in all of the measures that matter that I laid out at the beginning - quality rest, energy to do things after work, ability to focus on one thing at a time, improved running, showing up for my loved ones.

A habit!!

A new habit and a new belief in myself that I indeed can do what I set out to do.